Our Exercise Physiologists specialise in chronic disease management and prevention through physical activity and fitness assessments, and individualised exercise prescription.

Services offered include:

• Chronic disease prevention consultation

• Individualised cardiovascular, strengthening and/or flexibility programs for health related goals

• Exercise prescription and personal training for diabetes, obesity, cardiovascular disease (including hypertension), mental health conditions (including depression), arthritis, osteoporosis, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues, or for general health and fitness

• Exercise prescription for the elderly in an aged care facility

• General injury rehabilitation

• General health and fitness enquiries

• Anthropometric measurements including: circumferences, skin fold measurements, body fat, lean tissue, weight, height, etc.

• Performance and nutrition (including sports nutrition)

• Tailored power, strength, speed, flexibility, and cardiovascular endurance conditioning for athletes

• Group and One-on-One Hydrotherapy classes https://body-transform.fit/hydrotherapy%3C/a%3E%3C/p%3E%3C/li%3E%3C/ul%3E%3C/div%3E